What Is Wellness?
Health, as defined by the World Health Organization, is a state of full physical, emotional and social well being and not just the absence of illness and disease. Various definitions have been utilized over the years for various purposes. One of the most common definitions is that health is “the condition of being fit and healthy.” It is also important to remember that we are all responsible for our own health and fitness. This responsibility includes fitness at all levels of our lives, not just in the physical sense.
What this definition lacks is the key word “absence”. In order to be fit and healthy, you need to be healthy physically as well as mentally and emotionally. The absence of one does not mean the person is necessarily better or sicker than they were before. It just means that they have developed some weaknesses that are keeping them from living life to its fullest. These weaknesses may be physical in nature, but they are certainly not mental or emotional in nature.
Another way of looking at the definition is through the lens of wellness. Wellness can be defined as a state of total health where all aspects of the physical and mental you are currently experiencing are in balance. Achieving wellness is not always a linear process. It can be a journey of discovery as you spend time researching what your body is trying to tell you.
Prevention is a powerful tool you can use in maintaining good health. Exercise is always recommended as an integral part of any activity that prevents illness and promotes wellness. There are several risk factors that directly affect your health. These include the types of cancers you may be more likely to develop. There are also other risks factors that can be related to other illnesses, such as smoking and drug use.
The pursuit of wellness should always begin with your mind and your attitude. A great attitude is one of the keys to maintaining a good health and a positive outlook. Your sense of self-esteem and how you perceive your health and appearance has a strong impact on how you approach your life. Taking an active role in making sure that you eat a balanced diet, get the proper amount of exercise, and manage stress can go a long way toward achieving the definition of wellness you have always wanted.
The definition of well-being also encompasses the physical environment that surrounds us. A physically healthy environment is one of the simplest ways to achieve wellness. In this modern world, we are exposed to toxins, pollution, and violence that affects our bodies on a daily basis. If you want to maintain good health, you need to make sure that your home is free of toxins, your physical environment is free of pollution and violence, and you have a positive mental attitude. By taking a proactive approach toward your health, you can achieve the wellness you have always dreamed of.