Health Promotion

Health, as defined by the World Health Organization, is an “uneven balance of body parts with their functions properly balanced for optimal performance and health.” A number of other definitions have also been used over the years for various purposes. Some of them are: health, being of good health, maintaining good health, well-being, and essential health.


Health is a state of well-being that has many benefits to oneself and/or one’s family. It is not just a state where diseases, sicknesses and disorders are absent but where one is healthy in all respects. The idea of health, as it applies to the world health organization and the United States, focuses on the physical as well as the mental aspects of life. In keeping with the focus of the word, health is affected by medical care and wellness. Although there is some dispute over the etiology of diseases and illness, medical care and wellness generally refer to a routine regimen of care that improves the quality of life.

A positive concept of health promotion is a combination of preventive measures, early detection and effective treatments of any disease or illness and other associated risks. A primary focus of health promotion is to create a healthy lifestyle through diet, regular exercise, use of personal resources such as technology, information, and culture, and positive social practices such as kindness and compassion. In essence, health promotion is about making the best use of all available resources to reduce or eliminate risks to the maximum extent possible.

One way to promote wellness is through proper diet, especially when combined with physical activity and stress management. Proper nutrition helps to keep the body’s systems running smoothly, providing energy to function properly and regulating responses to stress. Proper diet can also contribute to mental health problems by creating a positive mental attitude and state of mind. Studies have shown that diets that are rich in protein, calcium, vitamin D, and B-complex vitamins may promote positive psychological and emotional health. Diets that include these substances may prevent depression, anxiety, and other psychological disorders.

Health promotion is not only about creating a healthy diet. It is also about practicing a lifestyle that includes good hygiene and good self-care. This can include exercising regularly, avoiding sedentary or passive ways of life, and eating a balanced diet that is rich in foods that promote mental health. For people suffering from mental health problems, special attention needs to be given to improving social relationships as well as developing personal strengths such as positive thinking and positive emotions.

Healthy lifestyle promotes a strong immune system, which is essential for fighting disease. Proper detoxification of the body can help to fight against any illness. The most important aspect of health promotion is to ensure that we maintain a strong figure 1 functioning through regular workouts, proper diet, and a healthy lifestyle. People who achieve a healthy figure 1 are less likely to develop physical illnesses, and to suffer from long-term consequences of any illness. As figure 1s enjoy a better quality of life and increase their level of comfort, they become more willing to accept treatment for whatever health problems they might be facing.