Health and Personal Life – A Focus on Mental Illness

Health is a condition of physical, emotional and mental well-being where infirmity and disease are absent. This is the commonest definition used today by most medical professionals. A number of other definitions have also been used over the years for various applications. It has been noted that health is to be regarded as the state of being able to cope with a variety of conditions and diseases. The definition of health is dependent on individual needs.

Good health is necessary for physical as well-being. A physically healthy life is one in which you can enjoy your life to the fullest. Mental health, on the other hand, pertains to the capability to cope with normal daily activities as well as handling problems and cope with stress. When we speak of mental well-being, we do not necessarily refer to the condition of being a good person or a happy person. Rather, it is about the capacity to handle challenges, cope with change, learn from failures, accept changes, deal with challenges, and have good success in life.

The main articles of the concerns that lead to poor overall health are unhealthy diets, lack of regular exercise, sleep deprivation, drug abuse, and sedentary lifestyle. These articles of concern lead to a lot of health problems and diseases, some minor and some major. In some cases, these problems lead to serious illnesses like diabetes and heart disease. Hence, proper diet, exercise, and adequate sleep are important in maintaining good physical as well as mental health. There are many other articles of concern that affect the health of an individual.

Anxiety, depression, stress, and fatigue are some other mental illnesses that affect people’s well-being. Stress is a main factor that affects work and home functioning as well as school performance and socializing. Depression is associated with both major illnesses like heart disease and cancer as well as minor ones like irritability and insomnia. On the other hand, anxiety is often seen as a minor stress factor by those having it.

All these mental illnesses may lead to physical illness like hypertension, ulcers, heart diseases, cancer, and mental illness. When one experiences any major illness, he or she should consult a doctor for a proper diagnosis and treatment. The main article of concern here is stress, which can have a negative effect on health and personal life. One should learn to manage stress, take rest, and eat healthy food items.

An example of a healthy diet is the Japanese diet, which is rich in fish, vegetables, and fruits. This type of diet has been found to reduce the risk of developing heart disease, stroke, and certain types of cancers. Similarly, the Mediterranean and Turkish diets are considering to be an effective control mechanism in the development of inflammatory diseases. Exercise is another important factor in a healthful diet. Studies have shown that an adequate amount of exercise reduces the chances of developing several cardiovascular and cancer diseases.

TOTO Toilets – The Key Selling Point

TOTO, styled as TOHO, is Japan’s largest bath product maker. It was established in 1917 and is well known for producing the Washlet and related products. The company is headquartered in Kitakyushu, Japan, and has production plants in nine other countries. Its most popular product line is its Washlet waterproof mattress. Other fine products under this category are the Toto Pillet, Washlets with frames, TOTO Marbles, etc.

TOTO’s latest innovation is the Toto toilet seat. This toilet is elongated, like a rectangle, about half the size of an adult’s body. To sit on it is comfortable, even if you are sitting on a small bowl-like seat. The advantage of the elongated seat is that it offers a larger range of motion than traditional sit-on-top toilet seats. You can sit straight up or recline, depending on your choice. It also offers a higher degree of privacy than conventional sit-on-top toilets.

One disadvantage of the Toto brand is that it does not offer an option to mount a hand-held shower head. However, the innovative TOTO Mira hand-held shower head makes this drawback irrelevant. The other disadvantages of the Toto brand include relatively poor customer service, a relatively short warranty period (compared to competitors), poor quality plastic parts, poor design, etc. Some of the plastic parts do wear out quickly and need replacement. Also, the compact nature of the Toto brand sometimes makes it hard to conceal and clean the toilets.

Among competing Japanese toilet brands, TOTO is probably the most expensive, probably because of its exclusivity and high-end design. At present, TOTO only markets toilet units in Japan. Other countries may find some demand for the Toto brand but nowhere near as much as in Japan. Japanese consumers are used to having luxury toilets with beautiful designs and high-end functions.

In addition to competing in price, TOTO is also challenged by stiff competition from the Japanese-based KDC and Lixil companies. TOTO’s bidets also face strong competition from the well-known Bidet toilet and shower models from KDC and Lixil. TOTO bidets have to be compatible with Japanese toilets. Since all toilet models from KDC and Lixil are already highly-functional, many people don’t think of buying a TOTO bidet. The high cost of TOTO toilets is also what has led to the company’s lack of international expansion.

The key selling points for the Toto brand are the extremely high water pressure, the revolutionary self-cleaning technology, and the exceptional ergonomics. The TOTO Company has been trying to improve the reliability of its bidets by adding new features such as the heated seat and self-cleaning technologies. Many people are now finding that the new heated seat works well to help improve hygiene. It also has a dial to adjust water pressure which allows users to control their flushing needs according to their needs. And with the self-cleaning system, TOTO claims that it eliminates up to 99% of germs from the toilet bowl. The most important selling point to TOTO is the outstanding quality of its toilets, but this might not mean that it sells toilets that sell on their own.