Health is a condition of physical, emotional and mental well-being where infirmity and disease are absent. This is the commonest definition used today by most medical professionals. A number of other definitions have also been used over the years for various applications. It has been noted that health is to be regarded as the state of being able to cope with a variety of conditions and diseases. The definition of health is dependent on individual needs.
Good health is necessary for physical as well-being. A physically healthy life is one in which you can enjoy your life to the fullest. Mental health, on the other hand, pertains to the capability to cope with normal daily activities as well as handling problems and cope with stress. When we speak of mental well-being, we do not necessarily refer to the condition of being a good person or a happy person. Rather, it is about the capacity to handle challenges, cope with change, learn from failures, accept changes, deal with challenges, and have good success in life.
The main articles of the concerns that lead to poor overall health are unhealthy diets, lack of regular exercise, sleep deprivation, drug abuse, and sedentary lifestyle. These articles of concern lead to a lot of health problems and diseases, some minor and some major. In some cases, these problems lead to serious illnesses like diabetes and heart disease. Hence, proper diet, exercise, and adequate sleep are important in maintaining good physical as well as mental health. There are many other articles of concern that affect the health of an individual.
Anxiety, depression, stress, and fatigue are some other mental illnesses that affect people’s well-being. Stress is a main factor that affects work and home functioning as well as school performance and socializing. Depression is associated with both major illnesses like heart disease and cancer as well as minor ones like irritability and insomnia. On the other hand, anxiety is often seen as a minor stress factor by those having it.
All these mental illnesses may lead to physical illness like hypertension, ulcers, heart diseases, cancer, and mental illness. When one experiences any major illness, he or she should consult a doctor for a proper diagnosis and treatment. The main article of concern here is stress, which can have a negative effect on health and personal life. One should learn to manage stress, take rest, and eat healthy food items.
An example of a healthy diet is the Japanese diet, which is rich in fish, vegetables, and fruits. This type of diet has been found to reduce the risk of developing heart disease, stroke, and certain types of cancers. Similarly, the Mediterranean and Turkish diets are considering to be an effective control mechanism in the development of inflammatory diseases. Exercise is another important factor in a healthful diet. Studies have shown that an adequate amount of exercise reduces the chances of developing several cardiovascular and cancer diseases.