Health is a condition where physical, mental and emotional well being is maintained where infirmity and illness are absent. A healthy body provides an individual with many positive benefits in life such as energy, strength and stamina, the ability to cope with stress and effective communication. Many people are affected by poor health conditions such as obesity, diabetes, heart disease, stroke, hypertension, insomnia, cancer and chronic fatigue.
The pursuit of good health has become paramount in the modern age. An individual’s quality of life can be adversely affected if he or she is obese or suffer from mental health conditions. The need to be physically fit and strong is no longer a matter of concern with the availability of different kinds of fitness programs and equipment for use at home and work. Exercise programs are also available for those who wish to maintain good health conditions. Some of the most common exercise forms include walking, jogging, bicycling, swimming, and aerobic exercises.
The need to have a good sense of self-esteem cannot be underestimated. When an individual has low self-esteem, then he is likely to suffer from physical and mental illness such as poor health and mental illness. Those with mental illness are likely to experience depression and anxiety and some may even resort to substance abuse. A person with poor self-esteem also tends to neglect physical symptoms such as pain and discomfort. This is why it is important to build self-esteem and make use of relaxation techniques to prevent illness from developing.
In order to achieve good health and physical well being, it is important to stay active and move around as much as possible. Daily physical activity allows the body to get rid of harmful toxins that cause illnesses. The process of elimination of these toxins is referred to as metabolism and it is through this process that the human body gets rid of accumulated body fat. Activities like walking, jogging, bicycling and other physical activities are very good for human health. The increase in physical activity lowers the levels of cholesterol and blood pressure and also helps the body to burn more calories. Furthermore, it strengthens the muscles and decreases the risk of acquiring heart diseases and diabetes.
Another way to promote good health and physical well being is through mental exercises. Mental exercises include mental games that improve memory, focus, concentration, and problem solving skills. Mental exercises also help the brain to adapt to the changing physical environment. It enables individuals to work better with physical disabilities and boosts self-confidence.
Building up a positive social well-being requires managing stress and managing one’s emotions. It is important to learn how to manage these factors because they are related to health risks. A physically healthy individual is able to effectively deal with stress and anxiety and is less likely to develop psychological disorders. By building up one’s social well-being, physical health and mental health can also be achieved.