Three Reasons Why Personal Health Matters

Health, as defined by the World Health Organization, is a condition wherein “the quality of a person’s life is balanced and in a state of normal development.” A wide variety of definitions have been applied over time for different purpose. Today, we tend to think of health in terms of the condition of health insurance, dieting, and exercise. While these are important, there is more to health than many people realize.


The term “public health” refers to the promotion of general wellness through education, research and service. It is one of the major components of the National Health Service (NHS). Public health aims to protect the general well being of the population through prevention, diagnosis and treatments of disease. There are two concepts involved in the field of public health: one is medical services and the other is nutrition. These two concepts are interrelated, but they also serve different purposes.

Mental health, on the other hand, refers to your mental well-being. It can affect your physical well-being, but it is often taken for granted because most people don’t pay much attention to it. What most people fail to realize is that the quality of your life depends a lot on how you feel day to day and how your mind is organized. If you are healthy mentally, you are physically healthy as well.

One of the major goals of public health is to decrease the health-threatening conditions that currently affect the population. The most common diseases are diabetes, heart diseases, cancer, HIV/AIDS, and asthma. All these conditions have higher mortality rates and very high costs when treated. Because of this, it is important that people living in the country take the initiative to sign up for annual checkups with the primary health service provider. This will allow the physician to monitor both the general health condition and the progress of the individuals’ physical illness. When well-managed, health services can provide a major boost to a patient’s quality of life.

Another major goal of public health is to promote better nutrition and lifestyle. This includes more public education about nutrition and encouraging the habit of regular physical activity. Some of the practices and ideas that the government puts into practice focus on improving nutrition, promoting physical activity, discouraging smoking, and minimizing the number of overweight and obese people in the population. The main article on this site has a whole section dedicated to this topic, discussing the main article, three reasons why personal health matters, the good diet, the importance of exercise, and concluding with some useful links and resources for further reading.

Public health aims to prevent illnesses like obesity, heart disease, diabetes, and other major illnesses through a combination of a healthy diet and a regular workout routine. They also provide incentives for healthier behaviors like smoking cessation, encouragement for weight loss and physical activity, and research studies to test new prevention methods. The main article on this site discusses the determinants of ill health and discusses how they vary according to race, gender, socioeconomic status, and other factors. They also discuss some of the most critical determinants and issues for all three classes of people mentioned above. The link below contains a more in-depth discussion of public health and some other related topics.