Why Living a Healthy Life Is Important to Everyone
Health, as defined by the World Health Organization, is a condition characterized by physical well being without the absence of illness and infirmity. Various definitions have been applied for various purposes over the years. These can be categorized broadly into 3 areas of concern: Physical, Mental and Social.
In order to effectively manage the disease, an understanding of the three domains is necessary. The first is physical health, which encompasses all the aspects of life including the mental and social aspects. This is the sum total of physiological, mental, and social aspects which determine whether a person is experiencing a deficiency in one or more of these domains. When one or more of these domains are affected, this could mean that there is an absence of balance in the body. This would then lead to sickness and disease.
Managing disease is only part of what makes up good health. A balanced well-being on the other hand encompasses a person’s capacity to live a healthy and productive life. Spiritual wellness includes aspects such as self-awareness, personal values, motivation, and spirituality. People who are healthy spiritually also have the ability to focus on others and achieve greater success in their lives. This does not mean that spiritual wellness is the same as subjective wellness; it is a means of looking at your life in a larger perspective to gain insight into how you can make positive changes to better serve your purpose.
There are a number of research reports which indicate that people who are living a healthier lifestyle have higher levels of physical and mental wellness, have less stress, and have lower rates of chronic illness and death. These benefits are not just from better diet and exercise though. Studies have shown that those who are spiritual and eat good health foods have higher energy and burn more fat. They also have lower stress levels and lower blood pressure than those who are unhealthy and overweight.
Being spiritually healthy also has a lot to do with your capacity to fight disease. A major study, which was conducted on healthy older adults found that those who were spiritual, experienced lesser pain and suffering from heart disease, stroke, and high blood pressure. Those who were religious also had a stronger immune system and were less likely to get cancer or infection. This finding is important because it shows that being spiritually healthy can have a lot to do with your ability to stay healthy.
Being healthy and disease free may be a difficult task for some individuals but it can be achieved through self-care and by making sure that you live a healthy life. If you are an adult and you are experiencing any of the symptoms of ill health then it is imperative that you take steps to get treatment and that you manage your illness so that you can feel better. By making healthy choices you will increase your odds of staying healthy for the rest of your life. You will be able to enjoy your remaining years in a healthy body instead of suffering from debilitating disease. It is time that you did something about your health today!