Healthy Add-Ons to Your Diet

Sport (or physical sport) is any type of generally competitive physical activity that, through organised or casual competition, aim to employ, enhance or develop physical strength and skills whilst providing entertainment for participants, and at times, spectators. Most people associate sport with participation in sport teams, or organized competitions, such as swimming, tennis, and cycling. However, there are numerous other forms of sport, including ice skating, badminton, American football, motorbike racing, beach volleyball, and golf. Many people also participate in amateur sporting events, such as tap-water skiing, figure skating, canoeing and kayaking. A further variety of sport activities exist, not covered by the above, including rugby, racing, sailing, snorkeling, surfing, windsurfing, bungee jumping, skateboarding, and karate.


There are many different types of sport, varying both in intensity and type of activity. Competitive sport requires a great deal of strenuous physical exertion, often involving very vigorous activity for extended periods of time, in order to achieve some objective, such as winning a race, playing a match, or completing a course. Non-sporty sport involves generally less physical exertion but can still require a lot of energy, and may be accompanied by certain mental or social aspects, such as competitive spirit, social skill, and spirit, or by the avoidance of potential injury. The most popular non-sport activities include gardening, fishing, hunting, riding, bowling, paintball, running and tennis.

Billiards, darts and baseball are some examples of games considered as recreational sports. In contrast, “ice-skating” and “darts” are commonly regarded as serious sports, involving high levels of physical exertion and aggressive action, but with little or no degree of skill, finesse or strategic thinking. Extreme sports are commonly associated with danger, adrenalin, high achievement, or thrill. A game of rock climbing, for example, involved an enormous amount of physical exertion, as well as a considerable measure of skill, but also a kind of dare, because only the strongest and skilled climbers, divers or swimmers will attempt it.

Most people play sport for various reasons. Young people may choose a sport because they like the challenge and the opportunity to demonstrate their abilities and personality, or just because they like the idea of being part of something larger than themselves. They may also do so because they have an interest in particular sports and events. Many young people take up the sport to build up their athletic strengths, whether for competition, self-defense or whatever, and so develop an interest in the sport that continues into adulthood. It’s not uncommon for professional athletes to start training early, to develop a particular sport to boost their self-confidence, or even to compete in an amateur competition to improve their overall sport performance.

Pickled sport peppers are an excellent addition to a healthy diet, especially when eaten raw, but can also be used in a variety of Mexican dishes. You can buy them already prepared, but if you prefer to make them yourself, they can be easily prepared by marinading, then grilling (direct heat) or baking. They can be served with salsa, grilled fish, beans, soda, corn or even as a snack. I’ve even used them as garnish for nachos!

There are many health benefits to consuming pickled sport peppers. Picking them fresh makes them especially sweet, and helps to preserve their properties such as pectin, which gives them their nice, sharp flavor. And don’t be afraid to use them liberally-either on your salsa, on top of baked potatoes or in a delicious hot dog condiment! If you’re looking for a healthy, exciting way to add some extra spice to your meals, try pickled sport peppers-and you won’t be disappointed.