Sport is a general or generic term referring to an array of human endeavors involving physical strength or skill. Some examples of popular sports are ice skating, motor-car racing, diving, gymnastics, golf, tennis, swimming, weightlifting, cricket, surfing, track and field and racing. The games and events mentioned here are representative of a diversity of athletic disciplines and activities.

Physical Fitness In sports, the purpose is to enhance and maintain an athlete’s physical fitness. This means improving an individual’s endurance and speed, resistance to injury and flexibility. It also means dealing with the stress of competition and enduring effort. In many sports, improving one’s physical fitness also means reducing the amount of time one is out of action due to injuries. This is called rehabilitation and is an integral part of the training of athletes.

verdicts The verdict is in! In most cases, once the competition season ends, the teams and players return to their respective homes to rest, recuperate and focus on building their next game or challenge. But some sports can last months or even years and this is where the real work is at. Recovering from injuries, building strength and conditioning, building stamina, learning new skills and competing against stronger opponents are all part of the process. The next challenge awaits the remaining competitors in the next sport season.

Sportsmanship In sports where there is no doubt that the winner is the person with the highest score, there is still the need for fair play. This is not always easy, as many would expect, especially if both contestants are using the same skill or if one is a natural born competitor while the other is not. There are many ways to play fair, such as not taking undue advantages of the less skilled opponent, respecting their own rights and not manipulating the rules. A sport is not only based on talent or physical ability; it is also based on sportsmanship, which requires personal respect, a sense of fairness and a desire to learn from your mistakes.

Skill vs. Fitness Most people would consider sport and exercise to be synonymous with each other, but they are actually very different. Exercise is primarily used to improve strength and improve endurance while sport is primarily used to engage in athletic exertion. While both require physical exertion, sport requires more skill than fitness. This is where sportsmanship comes into play.

Sport relies more on skill than physical skill. It is much more important to engage in skill than in physical skill. Physical skill is very important to engage in sports and contest, but when the contest is won by a skillful competitor, it is not really won by physical skill but by skill plus strategy. So to gain as much as possible from each contest, it is essential to understand the differences between sport and exercise and engage in both skill and physical exertion.

A Defining Health Gap

Health, as defined by the World Health Organization, is a condition that “precludes death or illness.” A number of definitions have also been applied for various purposes over the years. These definitions vary depending on the country from which one comes and the beliefs of that country’s people. The United States Department of Health and Human Services divides health into six categories, which are described as functional capacity, physical ability, community safety, integrated care, genetic health, and health education and knowledge.

The definition of “healthy” is something that has been in discussion for as long as the medical model of well-being has existed. According to this model, individuals who live in societies with a strong sense of community and social responsibility are likely to live longer, experience less sickness, and contract fewer diseases. On the other hand, those who do not have such institutions are thought to live poorly, get sicker, and contract more diseases. The debate over the definition of “well-being” goes on. But one thing that most experts do agree upon is that there is a human right to the quality of life that should be available to all without compromising other aspects of society and life itself.

A healthy life is one in which people can attain the maximum use of their resources without contracting the illness. A major part of this involves investing in health care so that people can live with minimal stress and with maximum access to quality health systems. This can only be realized with the active involvement of the people in their own health systems.

The idea that there is a moral imperative to strive for healthy physical and mental wellbeing goes against a lot of conventional thinking. Most people work on the presumption that illness means constraint of one’s liberty. People with poor health are considered to be unable to act or make choices on their own, a view that does not accord them any dignity as a human being. In order to gain access to health services, people are made to feel that illness is equivalent to the limitation of one’s choices. It is this logic that has led to people with chronic illnesses being denied necessary health care and the social respect that would normally follow such provision.

However, despite all the arguments against having a healthy body and mind, the definition of health has to start from the assumption that we all have the capacity to do so. There are those in society who feel that it is their duty to make sure that they give their children a good education, that they feed their children well, and that they get a job that pays their bills. If these goals are not met, then some people argue that there is no point to living at all. In essence, to define health is to define happiness.

When looking at the various determinants of health, it becomes clear that there are many other factors that come into play. All this calls for an approach that goes beyond the definition of “being healthy”. For example, a person’s level of attractiveness has a lot to do with whether they will feel happy and confident or be self-conscious and insecure, even if their overall health is excellent. The challenge is to find ways to bring the social determinants of health within the personal equation as well – by making physical activity and exercising a socially desirable activity, for example.