Health is a condition where physical, mental and emotional well-being is absolutely present. It is an essential part of our personality, as it serves as the basis for all the activities we perform. A number of definitions have also been used over the years for various purposes. However, some of them continue to remain unchanged as they consider the term to be inclusive of both physical and mental aspects.
The word ‘health’ could mean different things to different people. In most cases, however, the wellness approach refers to the complete package, comprising a person’s physical and mental capabilities, as well as their emotional health. It is considered to be a proactive and adaptive response towards the total needs of one’s life, as reflected by one’s personal values, personality, and behavior. This active process of achieving wellness encourages a person to be emotionally, mentally, physically and socially healthy.
As being the core aspect of one’s personality, health can affect every area of one’s life. It is the combination of all the components that defines one as healthy or unhealthy. For example, while the emotional aspect of this active process entails caring, compassion, active involvement, support and a sense of humor, the physical aspect of the active process includes muscle tone, body mass, bone density, and an overall sense of well-being and health. This is also the factor that determines the risk factors associated with your physical health.
It has also been established that those with a good psychological well-being are less likely to develop physical illnesses or vice versa. In a way, it can be considered to be an indicator of your underlying good health. If you are happy and contented all the time, you will be able to prevent disease or illness at lower risk. However, if you find yourself in sad moods or suffering from frequent sickness, it may be an indication of your physical health issues.
A well-balanced lifestyle is the basic requirement for a healthy lifestyle. This includes having a balanced diet, regular exercise and a balanced social life. However, it may not always be possible to follow all these factors especially if the person is busy working. For this case, the active process of the mind and body should be taken into consideration. This is also one of the risk factors for illness and disease since your physical health is affected by how well your mind and body are being nourished.
The active process of the mind and body should be taken into account when considering one’s health. This is what makes up the mental health and wellness which are a composite of both physical well-being and emotional well-being. If you are not healthy mentally or emotionally, you will not be able to maintain good physical health. Therefore, the environmental factors that you encounter in your day-to-day living should be given equal importance in taking care of your well-being as they are in affecting your physical health.