Diet definition. Diets, dieter, and fat-reduction. Diet is a synonym for weight-loss. Diet is usually a weekly diet, with an allowance for snacks during the day, and a daily calorie deficit.
In the meaning defined in the present tense, diet means consumption of food. This consumption is usually of protein, carbohydrate, fat, and possibly other macro-nutrients. In the second sense, diet has to do with the action of losing weight. This can take many forms, including exercise and behavior modification. In the first and third senses, diet has to do with dietary intake, and this is how it has been used in humans since recorded history. The word diet comes from the Greek word “diet” (meaning “an order”) and comes from the Latin word “dietus” which means “that which one eats”.
Some people are more prone to dieting than others. There are those who can eat anything they want as long as they don’t exceed their allowance for calories. Those who are prone to dieting have a difficult time controlling their appetites and their energy levels. This results in weight loss, but often a lot of gain as well. This is especially true for those with a genetically predisposed tendency to rapid weight gain. For these people, the best way to lose weight quickly is often to satisfy their hunger by eating a diet soft drink.
A diet soft drink is nothing more than a combination of fruit, sugar, artificial preservatives, and flavorings. It has to be sweetened, mostly through HFCS, to keep it from becoming flat, but otherwise is as effective as any diet drink. That is the reason it is often called a diet drink. If you keep scrolling down, you will find several other types of diet drinks, some of which might catch your eye.
Some dieters prefer whole grain bread, pasta, rice, cereals, and potatoes. Some feel full by eating fruits, vegetables, whole-grain bread, and bagels and cream cheese. Others feel full by eating lean meats, poultry, fish, egg whites, and low-fat dairy products. There are even diet foods that help to naturally suppress one’s appetite!
One of the least healthy but most commonly consumed diet food, chia seeds are consumed by many people for the feeling of being full they provide. Chia seeds are known to help boost your metabolism, but what most people don’t know is that they are also great at keeping you full and satisfied. You will find that if you combine chia seeds with a little fresh vegetables that you are less likely to feel hungry throughout the day. In addition to helping you feel full, these little seeds are also good sources of fiber, protein, and minerals.