Health is a condition of mental, physical and social well being in which infirmity and disease are absent. In simple terms, health is the absence of disease or illness. Various definitions have also been employed for different purposes over the years. For the purposes of this article I will use the dictionary definition to provide an overview. The definition may be stated as the quality of being capable of living an active and healthy life. It may also be considered to be the distribution of the elements necessary for the existence of a human being in society, the community and the family.

The process of achieving good health and the associated good health conditions depends largely on how we as individuals respond to the influences that we face on a day-to-day basis. The available scientific information about the process of achieving and maintaining good health is vast and overwhelming. This information is important in that it helps to explain why some people have good health conditions while others do not.

The foundation of any healthy condition is the appropriate handling of stress. Stress is considered a cardinal cause of ill-health conditions like obesity, heart diseases, hypertension, digestive disorders, insomnia, mental disorders, mental illness and diseases of the immune system. Managing stress is considered one of the important keys to attaining and maintaining good health status. Many individuals who experience health problems often report that they were unable to cope with the stresses they were faced with and this contributed to their respective health conditions.

A good way of managing stress and managing the various health problems associated with it is through exercises. Exercises help you relax and refresh your mind and body. They also help to improve the flexibility and muscle strength. Through regular exercise you can maintain a fit, toned body and attain and maintain a healthy body weight.

The third main article on the issue of the right diet for health is based on the consumption of a healthy diet. A healthy diet should include a balance of protein, carbohydrates, fats, essential vitamins and minerals. It should also provide a sufficient amount of daily fiber to ensure that waste from food is eliminated. A balanced diet reduces the risk of acquiring a number of medical conditions.

Stress can have a devastating effect on one’s personal health. Therefore, a number of strategies must be employed in order to counteract stress and bring about better mental and physical well being. Through effective management of stress, illness and disability can be avoided. The above three main articles on the issue of the right diet for health give insight on how a well-balanced diet can help achieve and sustain a healthy and active life.