Kids Definition of Diet (Entry 2)
Diet is an important factor in maintaining good health. In nutrition, the diet is basically the amount of food ingested by an organism or individual. Food is categorized into different groups and each of these groups has specific functions, namely as follows: carbohydrates, proteins, fat, vitamins, minerals and water. When an individual consumes food, he uses up calories from carbohydrate, protein and fat in preference of other nutrients.
The term “diet” can refer to any number of dietary patterns. Low-fat, low-calorie, low-saturated and low-calorie diets are examples of diet types. A healthy eating pattern involves intake of foods that provide calories in proportionate amounts to allow for growth, maintenance and repair of body tissue. For instance, a diet that is rich in protein yet low in fats is a healthy eating pattern. Thus, it consists of meat, poultry, fish, eggs, legumes, beans, lentils, nuts, seeds, vegetables, fruits, legumes, and grains.
Medical Definition: An individual’s weight is the central indicator of his/her eating habits and reflects his/her caloric needs. Accordingly, a diet that is balanced and appropriate to health should be adopted by an individual. By practicing a balanced diet, the body is not subjected to excessive strain and stress. A balanced diet should provide all the essential nutrients necessary to keep the body alive and healthy. This is known as the entrance 1 to a healthy eating plan.
Entry 3: Carbohydrates comprise the major source of calories and this is where a diet should focus on. Carbohydrate helps in the energy production process and provides for the energy needs of the body. The main source of carbohydrates is found in foods such as breads, cereals and pasta and these foods should be consumed in limited amounts. Consumption of vegetables and fruits constitutes the next category of food group. Fruits and vegetables constitute the next category of food groups and are recommended to be eaten sparingly.
Entry 3: Proteins form the major part of the protein and this is where proteins should be consumed in limited quantities. For those looking forward to consume complex carbohydrates, a diet with the help of a carbohydrate supplement can be considered. A definition of diet (entry 3) that involves the consumption of dietary fiber is prescribed by medical practitioners and this can be done by including nuts, seeds, vegetables and fruits in the diet.
A balanced diet is not just good for losing weight or keeping it off, it also teaches valuable life lessons that we learn along the way. The kid’s definition of diet (entry 2 of the above) helps children to lead healthy and useful lives. Following these steps may help you lose weight or at least keep it off for the better.