Health is a condition of mental, physical and social well being where infirmity and illness are absent. It is the state where the person enjoys all the positive aspects of life and has enough energy to carry on with his daily activities with the minimum effort. A happy and healthy life is an important key to lead a happy and successful life. The pursuit of health involves physical activities like exercise, diet, and consumption of healthy foods. There are also mental activities like learning, concentration, and rational thinking that support health. These help in maintaining good health.
In spite of knowing that good health is essential, many people find it difficult to achieve and maintain it due to various reasons. Some may be motivated by their occupation and find it hard to change their lifestyle; others may have physical illnesses that hinder their normal lifestyle; and some may get depressed due to the stress of their job and family responsibilities. Stress is one of the largest determinants of ill-health. Other factors or causes include: high levels of anxiety and depression, overeating, inactive lifestyle, and inadequate sleep.
In developed countries, a healthy diet is not prevalent. People in such countries generally eat fast food, skip breakfast, and consume large amounts of fat, sugar, and animal fat in their diet. Such habits contribute to the increasing number of overweight and obese people. Thus, it is important to change your lifestyle and adopt a healthy diet. A healthy diet consists of: sufficient intake of vitamins and minerals, adequate levels of alcohol, and a sufficient amount of exercise. These dietary requirements can be met through a combination of a healthy lifestyle, proper nutrition, and regular social interaction.
A healthy lifestyle is an essential part of enhancing your lifestyle and achieving health status. There are many preventive measures that you can take for better health. These include: getting sufficient sleep, drinking sufficient water, and engaging in regular physical activities.
A healthy lifestyle can also help in avoiding the onset of chronic diseases and illnesses. For example, those with higher body mass index (BMI) are at a greater risk of developing Type 2 diabetes. Thus, a healthy diet and regular exercise can reduce the risk of developing this condition. It also helps lower the severity of various types of cancer including colon, breast, and prostate cancers. However, a better diet and regular exercise cannot prevent the occurrence of fatal diseases such as heart disease, stroke, and Alzheimer’s disease.
The above-mentioned are some of the most common diseases and health conditions that can be prevented by adopting a healthy lifestyle. A healthy diet and lifestyle are important elements of a healthy public health. A better understanding of the relationship between diet, physical activity, and other factors that affect health is necessary for effective public health. Public health is an essential element of the universal human rights to survive and thrive.