We are constantly told that when it comes to eating, you should be the one to decide which foods to eat. But is this really true? Or is it all just a way of society telling us to conform to what they want us to do? Well, let’s have a look at some facts about why you shouldn’t eat these kinds of foods and how you can overcome that resistance to change your life.
First of all, when it comes to food, we all have a specific craving. You may crave a chocolate chip ice cream cone or maybe a strawberry shortcake. And that is why we are told to eat these types of foods. But why should you be the one to decide what foods are good for you?
Why should you eat this kind of food, for instance? There is something about chocolate that is so incredibly sweet that it simply tastes like heaven for me. So then, I would think that eating chocolate is fine if you are only having one or two a day. It may also be alright for those who suffer from anorexia, but for most people the sweet taste of chocolate makes them feel so good that they can’t resist having more. But when you eat too much chocolate and you eat it in excess, then you can really suffer serious health consequences like heart disease or even death.
If you aren’t sure that you should eat that kind of food then just try eating a banana. They are both pretty much healthy and there is no reason to limit yourself. And just because it’s called a fruit doesn’t mean it should have all the benefits of a chocolate bar. If you don’t eat fruit every day it can become boring. But if you eat a fruit that has all the same benefits as chocolate then you will have more options to enjoy a balanced diet.
Another example of how eating healthy foods can actually make you feel worse is when you eat a lot of fat. Fatty foods tend to make you feel bad because the fat is really unpleasant. But the problem is that you can eat so many of these kinds of foods that you actually become unable to tell the difference between good fats and bad fats. So by eating more of these kinds of foods you can actually make yourself feel worse and more unhealthy.
In summary, the best foods for your body and for your mind are whole foods. These foods are nutritious and they fill you up with energy and give you the ability to think clearly. Eating these foods on a regular basis is important for your well being.