The Four Key Components of Good Health

Health is the state of emotional, physical and social good-health where disease and infirmity have been rendered nonexistent. There are four important ways to define good health: bodily wellness, emotional wellness, spiritual wellness and mental health. To define health in this sense, the four areas mentioned above are interrelated but distinct, and each requires individual attention to maintain good health. The following is an outline of some of the areas that deserve special attention:

Physical health is related to the functioning of the body. A physically healthy individual functions normally in most situations and does not feel sick unless he has an underlying illness. A physically healthy person can live a productive life with or without illness.

Emotional health is related to the functioning of the mind and emotions. A healthy emotional health involves self-esteem, self-confidence and positive emotions. This type of health is related to a person’s mental health. A mentally healthy individual has a well-balanced psychological and emotional health. A healthy emotional health is one of the primary factors that determine good health in a person. An individual who has a psychologically healthy mental health has a greater likelihood of achieving and maintaining good health.

Spiritual health refers to a person’s relationship with God and spirituality. A spiritually healthy person is connected to the whole world around him. Spiritual health is important because a spiritually healthy individual feels at home in a peaceful and harmonious environment. The soul of a spiritually healthy person is free from suffering, sorrow, anxiety and unhappiness. Spiritual health is important because a spiritually healthy person is less likely to experience physical ailments and illnesses such as cancer. A spiritually healthy person also feels more alive and active.

Mental health refers to a person’s ability to think and reason rationally. A mentally healthy person is able to solve problems by applying his/her logic and knowledge. Mental health is important because it is related to the overall health of a person. A mentally healthy person is usually active and happy. A mentally healthy person is also less likely to become depressed and feels less stress. a victim of mental illness such as schizophrenia and dementia.

Good health is achieved through proper diet, exercise and a balanced lifestyle. Good health is maintained by an individual by taking care of the basic needs of his/her body, mind and spirit.

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