The best way to lose weight is to eat less, of course. That doesn’t mean though that you should just give up your favorite foods. In fact, if you don’t pay attention to some of the warning signs that indicate your body is hungry, you might accidentally make things worse. Here are 5 common misconceptions when it comes to eating less:

You eat only for the benefits: You eat only for the relaxation, the satisfaction, or the relaxation. To eat only for these purposes, you take in everything easily and not so readily, which is quite opposite of e-a-t. By this, we mean that you should eat only in moderation and with conscious awareness of the benefits that you are eating. You’ll feel better when you eat something, which is also an indication that you have eaten something that is beneficial to your body. By ignoring this, you can unknowingly put your own health at risk. This can be dangerous to both short term and long term.

You are not objective about your choices: It’s a given fact that if we are being honest, we tend to act more on what we trust others say about us than on our own instincts. Trust is a form of credibility, which can be affected by acts that are disloyal and dishonest. When you choose to ignore these guidelines, it means that you don’t have enough faith in yourself or the knowledge of the authoritativeness of the advice. You may, however, find it helpful to keep these guidelines at the back of your mind when choosing to follow someone’s advice, as they can serve as a bit of an intuition about the reliability and trustworthiness of that advice.

You don’t want to read medical advice: As mentioned, e-a-t has been around for a while. In many ways, this is an advantage. In that it means that you have a ready made pool of potential advisors ready to give out medical advice to those who are willing to listen. However, if you don’t take the time to check out the recommendations and background of these people before committing to them, then you are setting yourself up for some major headaches down the road.

The high-quality information is not found in these websites: This is an inherent problem with e-a-t websites. In order to make their advertising worthwhile, these sites have decided to load up on high-quality research studies and expert testimony, but then pass off this information to the reader as their own. Because the information is only given after the reader has chosen to follow the recommendation of the article, many times the recommendation will be a dud.

No one other than you read these guidelines: All of these factors are highly important for anyone who wants to use e-a-t ranking. However, this does not mean that your content has to be of the highest quality possible – just that it has to be written by someone who is well-regarded and trustworthy. If the person behind the writing has nothing to hide, they will be very honest about their background and about the guidelines that they use. Therefore, you should always take the time to do your own research before choosing any SEO firm, even if the guidelines say that the company is trustworthy.