Diet is defined as the modification of eating habits and behaviour in order to meet the nutritional needs of the body. In simple terms, diet defines the quantity and type of food consumed by an organism or individual. Diet helps in reducing weight and maintaining an ideal weight for an individual. The types of diets include the following: Fad diets, low carbohydrate diets, glycemic index (GI), low fat diets, vegetarian diets, diabetic diets and other special diets.
Let us look into the definition of each of these terms briefly. Fad diets are generally low calorie, low in nutritional value and high in salt content. These diets reduce weight very quickly because of the rapid increase in water and fat levels in the body. In addition, they result in the accumulation of toxins, which may cause serious problems in the long run. Low carbohydrate diets reduce the intake of carbohydrates, resulting in an immediate reduction of urine sodium levels.
Fish Oil and Salt Reduce intake of fatty fish such as salmon, tuna and hoki while increasing intake of oily fish such as walnuts, Herring, haddock, cod and haddock oil. Increase consumption of potassium-rich vegetables such as broccoli, peas, cauliflower, cabbage and carrots. Decrease intake of calcium-rich dairy products such as milk, cheese and yoghurt. This is probably not a diet, but a good way of nutrition.
Eating Leafy Greens or cabbage are considered as a good source of nutrition. Some studies have revealed that eating leafy greens such as spinach, kale, cabbage and turnip greens can help in controlling blood sugar levels. Moreover, it may lower the risk of developing cardio-related ailments. It is also known that leafy greens help in lowering the level of calories in the body. Therefore, this is considered as one of the best weight loss diet.
Vitamins, Minerals and Calcium What most people don’t know is that vitamins, minerals and calcium together are considered to be the richest source of nutrients available in nature. Therefore, taking a supplement of these three will help maintain the metabolism and balance the body’s overall nutrition. However, there are certain minerals and vitamins that are present naturally in more abundance in some kinds of foods than in others. Therefore, consuming these vitamins and minerals in a proper way is essential for weight loss.
Fruits and Vegetables If you are looking for diet tips, then fruits and vegetables should be included in your daily meals. However, these two should not be thought as an item to be consumed in excessive amounts. For starters, fruits and vegetables consist of fiber, which helps in reducing weight. Moreover, the fiber contained in fruits and vegetables absorbs water from the digestive system and stores it in the body. On the other hand, fiber-rich foods like whole grains, fruits, vegetables and whole wheat products helps reduce the absorption of fats and cholesterol.